Try to avoid these foods and drinks, which often contain caffeine, within six hours of your anticipated bedtime: There are also artificial forms of caffeine that are commonly added to sodas and energy drinks. What food and drinks contain caffeine?Ĭaffeine is a natural substance found in a variety of plants, including coffee and cocoa beans, and tea leaves. So if you go to bed at 10:00 p.m., you should have your last round of caffeine no later than 4:00 p.m. People with caffeine sensitivities might feel symptoms for several hours or even a few days after consumption.ĭue to the long-term effects of caffeine, the American Academy of Sleep Medicine recommends that you don’t consume it at least six hours before bedtime. The other half of caffeine that you consume can last much longer than 5 hours. You might also urinate more due to the liquid volume being ingested and caffeine’s mild diuretic effect. This is the time you’re most likely to experience the “jittery” effects of caffeine. The effects from caffeine reach peak levels within 30 to 60 minutes of consumption. So if you’ve consumed 10 milligrams (mg) of caffeine, after 5 hours, you’ll still have 5 mg of caffeine in your body. Half-life is the amount of time it takes for a quantity of a substance to be reduced to half the original amount. According to the American Academy of Sleep Medicine, caffeine’s half-life is up to 5 hours.
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